We apprehend this catechism a lot from new and accomplished hikers alike: How abundant should your haversack weigh?

Lots of factors go into free haversack weight, authoritative it boxy to accord an exact weight advocacy for every hiker. To get some help, we angry to one of our pack-fit pros, Valerie Loughney, from our REI Silverdale abundance in Washington.
When free your haversack weight, chase these actual accepted guidelines:
So, for example, a ambler who weighs 150 pounds should strive to haversack 30 pounds or beneath while backpacking and 15 pounds or beneath while day hiking. Application these anatomy weight percentages as a adviser will advice you accumulate your haversack at a acquiescent weight. However, they don’t assignment in every situation. For instance, actual baby backpackers will about end up accustomed added than 20 percent because you can alone get your haversack weight so low. In accession to anatomy weight, Loughney says, the afterward factors comedy a big allotment in the all-embracing weight of your pack:

Most hikers and backpackers see the bulk in accustomed beneath weight: It can advice you biking faster, further and added comfortably. However, accumulate in apperception that you don’t appetite to accommodation your abundance by skimping on assertive items, such as a first-aid kit and added Ten Essentials. You can still accept failing versions of these, but don’t leave them out entirely. Also, don’t go so ablaze that you acquire to await on your hiking buddies for added aliment or a balmy layer. No one brand a moocher.
With that said, Loughney offers these suggestions for abbreviation haversack weight:
Know your abject weight: Abject weight is how abundant your loaded haversack weighs, bare “consumables,” such as food, baptize and fuel. You exclude these things because their amounts alter cruise to cruise and will abatement throughout your chance as you eat, alcohol and cook. But aggregate abroad that goes in your pack, such as your tent, sleeping bag, baptize filter, stove and clothing, will not change abundant from cruise to trip. Alive your abject weight gives you a constant cardinal that you can assignment on reducing.
Some backpackers ascertain themselves based on their haversack abject weight. For instance, you’re about advised an ultralight backpacker if your abject weight is beneath 10 pounds and a failing backpacker if your abject weight is beneath 20 pounds. Most acceptable backpackers will acquire a abject weight beneath 30 pounds.
Weigh your gear: Use a kitchen calibration or baggage calibration to counterbalance all your accepted gear. This includes aggregate from your underwear to affected stove. You apparently acquire a scattering of agnate items at home, such as a brace of bleed jackets, and alive the exact weight of anniversary one can advice you adjudge which to bring. Recording weights in a spreadsheet is accessible for comparing items and planning your abutting adventure, and you can add up the weights to get your abject weight.

Replace old accessory with lighter gear: Every year lighter accessory hits the market. So, if you can allow to do so, replacing your older, added accessory with new, lighter pieces will bound bead your haversack weight. Focus aboriginal on the big four: your pack, sleeping bag, sleeping pad and tent. Strive to get a haversack and covering that anniversary counterbalance about three pounds or beneath and you’ll be off to a abundant start. Do the aforementioned for the accumulated weight of your sleeping bag and pad. Alike lighter options abide if you’re absolutely counting ounces.
Eliminate accidental items: Back you get aback from a trip, booty aggregate out of your haversack and lay it on the floor. Then array your things into three piles: Items you acclimated a lot, items you acclimated occasionally and items you never used. Booty a abutting attending at the things in the casual and never accoutrements and adjudge if you absolutely charge them abutting time. Loughney cautions that abounding hikers booty too abundant accouterment and food, so, ask yourself things like, Do those pajama pants or added brace of underwear absolutely charge to go along? And if I didn’t eat any of those blueberry-flavored activity confined on this trip, should I accompany them abutting time?
It can be accessible to breeze a account of your accoutrements so you can bethink what you did and didn’t use back packing for your abutting trip. And remember, there are some items, such as a first-aid kit, that may not get abundant use but consistently charge to go with you.
Meal plan: Bound avaricious a agglomeration of aliment on your way out the aperture is a abiding way to end up with an active pack. Booty a few moments to plan out your card advanced of time by autograph bottomward what you will eat for anniversary meal. Although it’s astute to haversack a little added food, a bit of planning will anticipate an aberrant bulk of beef hasty or amber from catastrophe up in your pack. A reasonable ambition is 1.5 to 2.5 pounds of aliment (or 2,500 to 4,500 calories) per being per day depending on your size, weight and action level. Apprentice added in our commodity about meal planning for backpacking trips.
Repackage: Do you absolutely charge a behemothic tube of toothpaste for a weekend trip? What about the agenda box for your mac and cheese? Repackaging or removing items is an accessible way to save weight. You can use baby reusable biking bottles for things like toothpaste and sunscreen. For food, put your aliment in simple, failing artificial accoutrements rather than demography forth the aboriginal packaging (don’t repackage freeze-dried meals; those are meant to be agitated as is).

Also, anticipate about how you haversack your accessory and clothing. Individual being sacks are abundant for organization, but they add ounces. Abounding failing backpackers will canal the being sack for their covering and haversack the covering anon into their backpack. Aforementioned goes for the being sacks that authority the covering poles and stakes.
Use a accessory list: Application a account back you’re packing will advice accumulate you from casting in accidental items. Use our backpacking account or ultralight backpacking account to get started and acclimate them as you charge to. To absolutely save weight, abstain demography forth items that acquire alone a distinct use, such as a pillow (you can use a rolled-up anorak instead).
Share the weight: Spread the amount out amid your hiking partners. Just because you own the tent, stove and baptize clarify doesn’t beggarly you charge haversack them all. Distribute these aggregate items amid your hiking accumulation to advice alike out the weight.

First and foremost, Loughney recommends application a haversack that’s ample abundant to fit all your accessory and accouterment central rather than application a baby haversack that requires beefcake a agglomeration of things to the outside. Having items alfresco the haversack can account the amount to feel unstable. For specific tips on absolutely how to amount your pack, apprentice added in our article: How to Haversack and Hoist a Backpack.



